ATG Zombie Front Squats:
45×10
135×10
135×10
135×10
135×10
135×10
135×10
ATG Squats (high-bar, paused):
135×10
135×10
225×5
265×2
265×2
285×2
305×2
325×2
345×2
365×2
385×3
Seated Leg Extension:
235×10
160×10
160×10
160×10
160×10
Lying Reverse Band Squats:
doubled green ×12
green ×12-12-12 (single leg)
doubled green ×12
GHR Sit-ups:
×12
×12
×12
×12
×12
Band Pull-Aparts:
×25-25-25
Duration: 46 minutes