Really good pulls today.
Farmer’s Walk Handles Deadlift:
225×10
325×5
405×3
505×1
585×1
685×1
705×1
720×1 (PR, 360/hand)
645×5
SLDL:
335×3
385×3
435×3
535×3
GMs:
185×10
185×10
185×10
185×10
GHRs:
×10 (3-2)
×10 (2-2)
×10 (1-2)
×10 (0-2)
Seated Hamstring Curl:
70×15
85×12
100×10
115×10
130×12
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes