Light DE work + deload.
Bench Press (60%):
135×10
155×3
155×3
155×3
155×3
155×3
155×3
155×3
155×5
Standing Military Press:
45×10
95×10
135×10
135×10
135×10
135×10
CG Pulldowns:
100×10-10-10-10-10
Rocking Rope Pushdowns:
40×50
Seated Tricep Pushdown Machine:
50×25-25-25
Incline OH DB Extensions:
25×15-15-15
Hammer Curls:
20s ×10-10-10
Alternating DB Curls:
20s ×10-10-10
Preacher DB Waiter Curls:
30×10-10-10
Single-arm DB Preacher Curls:
30×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 34 minutes