Bench Press (60%):
45×30
135×10
155×3
155×3
155×3
155×3
155×3
155×3
155×3
155×5
Standing Military Press:
135×8
160×8
180×8
200×8
Inverted BB Rows:
×25f
×15f
×15f
Seated Tricep Pushdown Machine:
235×26f
235×16f
235×12f
DB Hammer Curls:
45×10
55×10
75×10
Band Pull-Aparts:
×25-25-25
Duration: 33 minutes