Really fast pulls, and easy squats. Heaviest I’ve gone since March and the 405 double was a breeze.
Conventional Deadlift (70%):
135×10
225×5
315×3
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×1
430×3
Squat (high bar):
225×2
245×2
265×2
285×2
305×2
325×1
345×1
365×1
385×1
405×2
Seated Leg Extension:
100×15+10s hold
130×15+10s hold
160×15+10s hold
205×15+10s hold
Decline Situps (weight btn) * Decline Broomstick Twists:
+25×12*12
+25×12*12
Rocking Rope Pushdowns:
70×15-15
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes