Good squats today. No hip pain, finally. 7 @ 460 is not anything crazy, but it felt pretty decent. I did not want to push things too hard and risk aggravating my hip again. Busted out the ab-roller again; I forgot how great this thing is. Had to switch leg extension machines between sets due to the machine breaking on me.
ATG Squat:
135x12x1
225x5x1
275x5x1
350x5x1
405x5x1
460x7x1
Seated Leg Extension (superset with Ab-Rollouts):
305x10x1
305x10x1
150x10x1
200x10x1
200x15x1
Ab-Rollouts:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x12x1
Seated Bicep Curl Machine:
75x10x1
75x10x1
87x10x1
87x10x1
87x10x1
Upside-down BB Row:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Duration: 45 minutes