8/25 – Deadlift – 5/3/1

Good pulls today. Tripled the target single without too much trouble. No briefs or anything yet, so I am especially pleased with it. Conventional SLDLs were great – 485 for 10 was cake. Ab roll-outs are getting really easy. The first time I did them a few weeks ago I was sore for over a week; now I crank them out twice/week without any soreness at all.

Deadlift:
135x10x1
225x3x1
315x3x1
405x3x1
475x5x1
535x3x1
600x3x1

Conventional SLDL:
405x3x1
405x3x1
425x3x1
445x3x1
465x6x1
485x10x1

Ab-Rollouts:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

Single-arm Band Rehab Movements:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes