Great squats today. Everything felt pretty great. 615 is a 10lb PR over the PR I set 4 weeks ago. I think that was pretty close to my limit for today.
ATG Squat:
135x10x1
135x10x1
225x3x1
315x3x1
370x3x1
435x1x1
495x1x1
560x1x1
615x1x1 (PR)
585x1x1
Band Leg Extensions:
red band x30x1
red band x30x1
red band x30x1
Band Leg Curls:
red band x30x1
red band x30x1
red band x30x1
Pull-Aparts:
red band x100x1
+ stretching
Duration: 30 minutes