Brutal. I’m definitely at the point of overreaching in my training. Deads were real hard today. Bench wasn’t too hard, but it was very exhausting. Worked up to a pretty easy 285×4 on incline after, though, which I was happy with.
Deadlift:
135x10x1
225x10x1
315x3x1
370x3x1
445x3x1
445x3x1
520x3x1
520x3x1
555x2x1
555x2x1
555x2x1
555x2x1
555x2x1
Paused Bench Press:
170x3x1
215x3x1
250x3x1
250x3x1
285x2x1
285x2x1
285x2x1
285x2x1
285x2x1
Incline Bench Press:
135x10x1
225x4x1
245x4x1
265x4x1
285x4x1
Wide-grip Pulldowns:
157x8x1
157x8x1
157x8x1
157x15x1
Concentration Curls:
40x10x1
40x10x1
40x10x1
30x10x1
30x10x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 100 minutes