9/10. Nice deads today, been a while since I hit a PR on them.
Conventional Deadlift (reps deloaded):
135×5
225×5
315×3
405×2
495×1
585×1
630×2 (PR)
565×1
SLDL:
315×3
335×3
355×3
Wide-grip BB Row:
225×6
245×6
265×6
Underhand Pulldown:
150×8
162×8
175×8
187×8
200×8
175×8-150×8-125×8-112×8-100×12
Rope Cable Hammer Curls:
50×12
60×12
70×12
80×12
60×12
Preacher Curls (full extension):
65×12
65×12
65×12
65×12
65×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes