10/10. More solid squats. Felt sluggish working up, but 605 was strong. Zombie front squats felt great.
Wide-stance Squat:
135×5
225×5
315×3
405×2
485×1
550×1
605×2
ATG Zombie Front Squats:
285×1
335×1
435×1
485×1 (PR)
Shrugs:
225×6
315×6
405×6
495×6
585×6
675×6
675×6
585×6
495×6
405×6
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 70 minutes