6/10. Fatigued core, low energy, still hit the target weight on overheads.
Strict Military Press:
45×20
45×20
45×20
75×10
95×10
115×10
135×8
155×5
175×5
200×5
225×5
250×5 + 1 push press
185×10
185×10
185×12
Arnold Presses:
60×10
60×10
60×10
Strict Side Laterals:
20×12
20×12
20×12
Rear Delt Flye Machine:
80×12
80×12
80×12
Bicep Curl Machine:
100×12
100×12
100×12
Single-arm Cable Curls:
20×12
30×12
40×12
Single-arm Face Pulls:
60×12
70×12
80×12
Wide-grip Lat Pushdowns:
75×12
87×12
100×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes