Excellent squatting today. Tons of energy and strength resulting in a nice PR. I knew I would be hitting 600+ for reps sooner than later. 605 for the triple was a near max (maybe one more rep there), so I think I am good for 630-640 for a max single right now.
Wide-stance Squats:
135x10x1
225x6x1
315x5x1
410x5x1
500x3x1
555x1x1
585x1x1
605x3x1 (PR)
Seated Leg Extension:
325x20x1
325x20x1
325x20x1
325x20x1
Seated Bicep Curl Machine:
100x8x1
125x8x1
125x8x1
125x8x1
DB Hammer Curls:
60x8x1
60x8x1
60x8x1
60x8x1
Decline Sit-ups:
bw x20x1
bw x20x1
bw x20x1
bw x20x1
Duration: 45 minutes