Nothing too fancy here today. Shrugs were limited by my grip, which was horrendous today even with straps. Cold hands, cold bar. Took it easy on pressing (elbow).
Bench Press:
135x12x1
185x6x1
225x6x1
225x6x1
Flat DB Bench:
55x25x1
55x25x1
55x25x1
Pec Flye Machine:
60x30x1
60x30x1
60x30x1
60x30x1
Standing DB Press:
55x10x1
55x10x1
Seated Rear Laterals:
20x30x1
20x30x1
20x30x1
Straight-arm Side Laterals:
20x30x1
Bench Dips:
bw x10x1
bw x10x1
bw x10x1
Shrugs:
135x10x1
225x10x1
315x10x1
405x10x1
495x10x1
585x8x1
635x6x1
635x7x1
585x8x1
495x8x1
405x10x1
315x10x1
Duration: 60 minutes