12/18 – Upper

Nothing too fancy here today. Shrugs were limited by my grip, which was horrendous today even with straps. Cold hands, cold bar. Took it easy on pressing (elbow).

Bench Press:
135x12x1
185x6x1
225x6x1
225x6x1

Flat DB Bench:
55x25x1
55x25x1
55x25x1

Pec Flye Machine:
60x30x1
60x30x1
60x30x1
60x30x1

Standing DB Press:
55x10x1
55x10x1

Seated Rear Laterals:
20x30x1
20x30x1
20x30x1

Straight-arm Side Laterals:
20x30x1

Bench Dips:
bw x10x1
bw x10x1
bw x10x1

Shrugs:
135x10x1
225x10x1
315x10x1
405x10x1
495x10x1
585x8x1
635x6x1
635x7x1
585x8x1
495x8x1
405x10x1
315x10x1

Duration: 60 minutes

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