Last week I was diagnosed with a blood clot in my right calf, so I skipped the rest of the week’s deload workouts and took it easy. With doc’s OK I decided to hit things hard today. Feeling really nauseous and generally sick from the blood thinner injection meds I had to use this weekend, I still managed to hit a 710 deadlift PR today. Awesome. Cruised the rest of the workout after that as I just didn’t have much left after that.
Deadlift:
135x12x1
225x10x1
315x5x1
405x5x1
495x1x1
585x1x1
655x1x1
710x1x1 (PR)
655x1x1
Conventional Deadlift:
405x3x1
455x3x1
Wide-grip Pulldown:
250x5x1
299x5x1
306x4x1 (PR)
CG Pulldown:
306x4x1
292x4x1
292x4x1
Wide-grip Pullups (3-finger grip):
bw x10x1
bw x10x1
bw x10x1
Single-arm Rope Lat Row:
53x10x1
53x10x1
53x10x1
+ stretching
Duration: 60 minutes