Great workout. Really encouraged to see pressing strength coming through after being in the dumps the last handful of weeks. PR’d floor presses, and was not far off (10lbs) on inclines, despite all the pressing before hand.
Floor Press:
135x12x1
185x10x1
225x5x1
255x3x1
285x1x1
315x1x1
335x1x1
355x1x1 (PR)
315x5x1 (PR)
Decline Bench Press:
225x5x1
275x2x1
315x1x1
340x1x1
Incline Bench Press:
225x2x1
250x2x1
275x1x1
300x1x1
310x1x1
315x1x1
Pec Flye Machine:
170x6x1
198x6x1
218x6x1
225x6x1
232x5x1 (PR)
Seated Chest Press Machine:
250x4x1
200x8x1
150x10x1
100x12x1
+ stretching
Duration: 70 minutes