Benching felt pretty solid, though a sore shoulder/elbow made me lighten volume/intensity on some accessory work.
Incline Bench Press:
135×12
155×10
185×8
240×3
275×3
305×5
Bench Press:
135×12
185×10
240×3
275×3
305×5
CG Bench:
135×12
185×12
225×12
245×12
OH DB Extension:
55×10
75×10
95×10
110×10
Standing Cable Flyes:
30×12
40×12
40×12
30×12
30×12
30×12
30×12
30×12
30×12
30×30
Klokov Press:
45×20
65×20
65×20
DB Pullovers:
55×12
75×12
75×12
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 50 minutes