7/29 – Full Body

Good quick workout. Limiting factor on GMs was my shoulder more than anything. Back felt fine.

GM’s:
135×6
155×6
175×6
195×6
215×6
235×6

Seated DB Shrugs/Shoulder Rolls:
40×12
40×12
40×12
40×12
40×12

Lying Leg Curl:
112×10
112×10
112×10
112×10
112×10

Seated Leg Extension:
250×10
250×10
250×10
250×10
250×10

Standing Rope Crunches (wide-stance):
50×10
75×10
100×10
100×10
100×10

Duration: 30 minutes