Shoulder is still slowly recovering, but I was able to push the close-grip militaries a bit more. All easy presses, at least.
Strict Military Press (close-grip, elbows tucked):
45×20
45×20
45×20
45×20
45×20
70×5
90×5
110×5
130×5
150×5
170×5
Seated Bicep Curl Machine:
50×10
75×10
100×10
112×10
112×10
50×15
Seated Bicep Hammer Curl Machine:
50×10
75×10
75×10
87×10
87×10
50×15
OH Cable Curls:
20×20
20×20
20×20
20×20
20×20
OH DB Extension:
55×12
65×12
75×12
75×12
75×12
Rope Pushdown:
50×20
60×20
70×20
80×20
50×20
Single-arm Underhand Pushdown:
20×10
20×10
20×10
20×10
20×10
Wide-grip Lat Pushdowns:
50×10
60×10
70×10
80×10
90×10
100×10
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 40 minutes