Deloading this week but decided to try some bench work and see how the elbow felt (it has been feeling better each day now). The plan was to stop when I felt any discomfort, and stick to touch and go reps since that feels easier on the elbow. I ended up hitting a new PR with 385. No real discomfort and there was more there, but I shut it down just to be safe. Moved on to deads, but it is hard to get any good pulling in when I cannot grip the bar well.
Bench Press (touch and go):
135x10x1
135x10x1
205x3x1
245x1x1
285x1x1
325x1x1
355x1x1
375x1x1
385x1x1 (PR)
Deadlift:
135x10x1
225x3x1
315x3x1
405x3x1
495x1x1
585x1x1
635x1x1
585x4x1
Bicep Curl Machine:
50x50x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 60 minutes