Craptastic workout. Snow removal has fatigued my back, lending to some poor pulling today. Barely missed 675 – just couldn’t lock out the last few inches. Back was fried after that so I did one more double and called it good. Forearm is feeling pretty good though, and was able to push it more than I have so far.
Deadlift (reps deloaded):
Single-arm Kneeling Lat Pulldown:
Single-arm Cable Curls:
Duration: 90 minutes