Much better workout than Monday. Solid squatting – real pleased with how things felt today. 600 ATG around the corner? Maybe. Wide-stance box squats were cake, and I finished off the heavy stuff with a 510×2 deficit sldl PR.
ATG Squats:
135x12x1
225x6x1
315x3x1
405x3x1
495x1x1
560x1x1
525x1x1
525x1x1
525x1x1
525x1x1
525x1x1
525x2x1
Wide-stance Box Squats (~13.5″ box):
315x3x1
350x3x1
385x5x1
Deficit SLDL (bar @ ankle height):
315x3x1
405x2x1
460x1x1
510x2x1 (PR)
Reverse Pushdowns:
80x12x1
80x12x1
80x12x1
80x12x1
Single-arm Overhead Rope Extensions:
20x12x1
30x12x1
40x8x1
33x8x1
33x8x1
20x20x1
+ stretching
Duration: 100 minutes