12/10 – Back/Biceps

Craptastic workout. Snow removal has fatigued my back, lending to some poor pulling today. Barely missed 675 – just couldn’t lock out the last few inches. Back was fried after that so I did one more double and called it good. Forearm is feeling pretty good though, and was able to push it more than I have so far.

Deadlift (reps deloaded):
135x12x1
225x10x1
315x3x1
405x3x1
495x3x1
585x2x1
675x0.9x1
605x2x1

Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
585x12x1

Single-arm Kneeling Lat Pulldown:
80x12x1
80x12x1
80x12x1

Wide-grip Pulldown:
150x12x1
200x12x1
225x12x1

EZ Curls:
75x12x1
95x12x1
115x12x1
125x12x1
135x12x1

Single-arm Cable Curls:
30x12x1
30x12x1
30x12x1

+ stretching

Duration: 90 minutes

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