Nice quick and easy deload workout. Pushed push presses a bit using a wider grip, but nothing real intense. Matched a PR despite just cruising. All high rep assistance work – nothing taxing.
Push Press:
135x10x1
155x2x1
175x1x1
195x1x1
215x1x1
235x5x1 (PR)
215x3x1
195x5x1
175x5x1
155x7x1
135x10x1
Cable Pushdowns:
80x50x1
80x50x1
80x50x1
Freemotion Wide Pulldowns:
80x60x1
Freemotion Narrow Pulldowns:
80x60x1
DB Curls:
25x50x1
Flat DB Flyes:
40x50x1
+ stretching
Duration: 30 minutes