Solid pressing session today. I maybe could have went after a PR attempt on incline, but went after singles with 305 instead, which all went well. Glad to have some strong feeling presses again today as they have been feeling lame lately. Wore myself out pretty well on inclines but decided to try some heavy push presses again. Got 265 pretty handily this time but ran out of gas for 275 – pushing strength was just worn out, as I had plenty of leg drive. Going to do concentrate on moving my grip out a bit more on these and doing more rep work to improve my form consistency. Flat DB bench with short rests went well, as did the back and tricep work. Finished with a quick set of ab-rollouts.
Incline Bench Press:
Flat DB Bench (60s rests):
Tricep Cable Extension (60s rests):
Freemotion Y-Lat Pulldown Variants (30s rests):
Duration: 80 minutes