Good pressing workout today. Finally got 265 for a set of 8 for a reps PR. Push presses felt decent – tied a PR with 245×3. DB presses were tough – lots of fatigue by that point. Finished with some good tricep and back work.
Incline Bench Press:
135x12x1
155x12x1
185x12x1
225x10x1
245x8x1
265x8x1 (PR)
225x10x1
Push Press:
135x5x1
165x3x1
185x2x1
205x1x1
225x1x1
245x3x1 (PR)
225x4x1
225x3x1
Flat DB Bench (60s rests):
110x12x1
110x10x1
110x8x1
OH DB Extensions:
120x7x1
130x7x1
150x7x1
Extra-wide Wide-grip Pullups (60s rests):
bw x12x1
bw x12x1
bw x10x1
bw x10x1
Y-Lateral Pulldowns (60s rests):
160x12x1
160x12x1
Ab Roll-outs:
bw x15x2
+ stretching
Duration: 80 minutes