9/10. solid speed work.
DE Wide-stance Squat:
230×2
250×2
270×2
290×2
310×2
330×2
350×2
370×2
390×2
410×2
DE ATG Squat (high-bar):
410×1
390×1
370×1
350×1
330×1
310×1
290×1
270×1
250×1
230×5
Hammer Chins:
bw ×10
+40×6
+40×6
+40×6
+20×10
+20×10
BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20
DB Curls:
35×12
35×12
35×12
Single-arm Bicep Curl Machine:
50×12
50×12
50×12
50×12
50×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes