5/10. Switching to rep work on bench for a while instead of 5/3/1 since overheads are taking too much from my bench work.
Incline Bench Press:
45×20
45×20
45×20
135×10
185×10
225×8
245×8
265×8
245×8
225×12
Bench Press:
225×10
245×10
265×10
245×10
225×10
Flat DB Bench Press:
100×10
100×10
100×12
Flat DB Flyes:
60×10
60×10
60×10
Incline DB Flyes:
40×12
40×12
40×12
40×12
40×12
BTN Pulldowns
150×10
150×10
150×10
150×10
150×10
Wide-grip Lat Pushdowns:
87×10
87×10
87×10
OH Rope Extensions:
30×20
30×20
30×20
Rope Pushdowns:
30×20
30×20
30×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 45 minutes