7/20 – Bench

5/10. Switching to rep work on bench for a while instead of 5/3/1 since overheads are taking too much from my bench work.

Incline Bench Press:
45×20
45×20
45×20
135×10
185×10
225×8
245×8
265×8
245×8
225×12

Bench Press:
225×10
245×10
265×10
245×10
225×10

Flat DB Bench Press:
100×10
100×10
100×12

Flat DB Flyes:
60×10
60×10
60×10

Incline DB Flyes:
40×12
40×12
40×12
40×12
40×12

BTN Pulldowns
150×10
150×10
150×10
150×10
150×10

Wide-grip Lat Pushdowns:
87×10
87×10
87×10

OH Rope Extensions:
30×20
30×20
30×20

Rope Pushdowns:
30×20
30×20
30×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 45 minutes