Pulls felt pretty week – still feeling core fatigue from last week.
Conventional Rack Deadlift (bar below knee, #6 slot in rack, stiff bar):
135×10
135×10
225×10
315×5
405×3
495×2
585×2
675×2
725×1
765×1
675×3
SLDL (stiff bar):
315×3
405×3
495×3
550×3
495×4
45-degree Hypers (pos: 6, glute focus):
+53×10
+53×10
+53×10
+53×10
+53×10
Arsenal Lying Hamstring Curls:
50×20
50×20
50×20
100×12
100×12
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes