Solid rack pulls. Did SLDL’s from 13″ instead of the ground for a change – easy, but I like them more from the ground.
Conventional Rack Deadlift (bar below knee, #2 slot in rack, stiff bar):
135×10
135×10
225×5
315×5
405×3
495×2
585×1
675×1
725×1
765×1
695×1
675×2
13″ SLDL:
315×5
365×3
415×3
465×3
515×3
45-degree Hypers:
106×10
212×10
212×10
106×10
106×10
Seated Hamstring Curls:
70×15
100×12
130×10
160×8
175×6
Band Pull-Aparts:
×25-25-25