Squats feeling good – not too difficult.
ATG Squats (low-bar):
135×15
135×15
225×5
315×3
365×1
415×1
455×1
505×2 (short pauses)
455×3 (paused)
SLDL (stiff bar):
315×3
365×3
415×3
465×3
515×3
Lying Hamstring Curls:
70×12
100×10
130×8
160×6
170×6
45-degree Hypers (setting: 6):
+106×10
+106×10
+106×10
+106×10
+106×12
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes