Pulls were OK – still feeling sore/tired from last Friday’s session.
Lying Hamstring Curls:
65×12-85×12
105×12
125×12
145×12
Conventional Rack Deadlift (bar below knee, #1 slot on rack, stiff bar):
135×10
135×10
225×5
315×5
405×3
495×2
585×1
675×1
725×1
675×2
585×2
SLDL:
405×3
455×3
505×3
GMs (bent leg):
185×5
235×5
265×5
GHRs (4-2):
+orange band ×10
+green band ×10
+green and orange band ×10
+green band ×10-orange band ×10-×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes