V-bar Cable Curls * V-bar Pushdowns:
20×30*20×30
30×20*30×20
40×10*40×10
50×10*50×10
100×10*100×10
200×8*200×10
200×8*200×10
200×8*200×12
Seated DB Curls * OH DB Extensions:
25×10*55×15
25×10*75×10
25×10*95×10
25×10*110×10
Seated Bicep Curl Machine * JM Press:
110×12*45×20
140×8*45×20
160×7*45×20
170×6*45×20
Single-arm OH Cable Curls * Crossover Tricep Extensions:
30×15*30×15
30×15*30×15
30×15*30×15
30×15*30×15
Duration: 35 minutes