Bench felt great today – no pec strain or discomfort. Moved grip in even more on last few sets (pinkies on rings) and that felt a bit better than rings on rings.
OH KB Extensions:
20×30
KB Halos:
20×40
Decline CG Bench Press (pos:4):
45×30
V-bar Pushdowns:
30×30
Decline Bench Press (pos:4, ring finger on rings):
45×20
45×20
135×10
165×10
195×5
225×5
255×2
285×1
305×1
325×1
330×1
335×1
300×4
300×4 (moved grip to pinkie on rings)
255×12
Seated Chest Press Machine (seat pos: 3, handles: 2):
110×15
200×10
235×6f
235×5f
235×5f-110×17f
BB Rows (deep stretch):
185×12
185×12
185×12
185×12
185×12
Incline Tricep Extensions:
75×15
75×15
75×15
75×15
75×15
Rear Lateral Machine:
110×15
205×15
205×15
205×17f
Band Pull-Aparts:
×25-25-25
Duration: 75 minutes