10/10. Nice.
Zombie ATG Front Squat (training max: 385):
135×10
250×5
290×5
330×7
SSB GMs:
180×10
230×10
230×10
230×10
Pistol Box Squats:
bw × 10 (15″ box)
bw × 10 (15″ box)
bw × 10 (13″ box)
Single-leg Leg Extensions:
77×10
97×10
117×10
137×10
164×10
OH Bicep Curls:
20×10
20×10
20×10
20×10
20×10
Seated Bicep Curl Machine (full extension):
50×10
50×10
50×10
50×10
50×10
DB Shrugs:
50×10
50×10
50×10
50×10
50×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes