8/10. Shoulder aches, must have slept weird. Presses were OK.
Strict Military Press (training max: 265):
45×12
45×12
45×12
85×10
105×10
125×8
145×5
165×3
185×3
210×3
240×4
Seated Strict Military Press (no back support, legs relaxed out front):
155×8
155×8
155×8
Strict L-Laterals:
40×8
40×8
40×8
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
110×10
110×10
110×12
OH Rope Extensions:
50×10
50×10
50×10
Rope Pushdowns:
50×10
50×10
50×10
OH DB Tricep Extensions:
50×12
50×12
50×12
Wide-grip Pushdowns:
50×12
50×12
50×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×25
Duration: 40 minutes