6/10. Feeling achy in the elbows and shoulders, and just narrowly missed the 250×5 goal. 250×4 is still a PR on strict overheads, though. Will repeat the cycle next time around.
Strict Military Press:
45×20
45×20
45×20
95×10
115×10
135×8
155×5
175×5
200×5
225×5
250×4 (PR) + 2 push press
180×10
180×10
180×10
Arnold Presses:
60×10
60×10
60×10
Strict Side Laterals:
20×12
20×12
20×12
Rear Delt Laterals:
25×12
25×12
25×12
Bicep Curl Machine:
100×12
100×12
100×12
Single-arm Cable Curls:
20×12
20×12
20×12
Face Pulls:
80×12
80×12
80×12
80×12
80×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes