10/10. Stellar pressing. Strong PR on strict presses followed by finally hitting 315 on push press. Cruised on assistance work since my low back is still feeling tweaked.
Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×10
140×8
160×5
180×3
200×3
225×1
250×1
270×1 (PR) + 1 push press
300×1 (push press)
315×1 (push press, PR)
315×1 (push press, PR)
185×10
185×10
185×10
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Laterals:
25×12
25×12
25×12
Rear Delt Machine:
60×12
60×12
60×12
OH BB Extension:
45×20
45×20
45×20
Rope Pushdown:
40×20
50×20
50×20
Wide-grip Pushdown:
75×12
75×12
75×12
Rope Face Pulls:
80×20
80×20
80×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes