9/25 – Press – ME

10/10. Stellar pressing. Strong PR on strict presses followed by finally hitting 315 on push press. Cruised on assistance work since my low back is still feeling tweaked.

Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×10
140×8
160×5
180×3
200×3
225×1
250×1
270×1 (PR) + 1 push press
300×1 (push press)
315×1 (push press, PR)
315×1 (push press, PR)
185×10
185×10
185×10

Strict Side Laterals:
25×12
25×12
25×12

Rear Delt Laterals:
25×12
25×12
25×12

Rear Delt Machine:
60×12
60×12
60×12

OH BB Extension:
45×20
45×20
45×20

Rope Pushdown:
40×20
50×20
50×20

Wide-grip Pushdown:
75×12
75×12
75×12

Rope Face Pulls:
80×20
80×20
80×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 60 minutes