A nice quick intense workout. PR effort for reps @ 260 on incline, and solid work sets on flat db press. Kind of hard to press well with a very gentle grip (the crushed ring fingers on each hand are still hurting quite a bit), so I’m real pleased. Finished with some good strict rows and curls.
Incline Bench Press:
Flat DB Bench:
Supinated DB Curls (3-sec negatives):
Supinated DB Curls:
Duration: 60 minutes