1/18 – ATG Squat 5’s

Mixed things up a bit and did squats ATG style tonight. Think 490 for 7 is a PR. I wasn’t really pumped up or into the workout, and could have hit more…but 7 felt like a good place to call it. Finished with leg extensions and leg lifts.

ATG Squat:
135x12x1
315x5x1
375x5x1
430x5x1
490x7x1 (PR)

Leg Extensions:
305x15x1
305x15x1
305x15x1
305x15x1
305x15x1

Hanging Leg Lifts:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1

+ stretching

Duration: 40 minutes