Happy Friday the 13th! Having some pretty sore legs, and some good back fatigue going, my goal for today was to hit 13 reps with my 5 rep target weight. Mission accomplished. Did some pulldowns and abs and bailed.
Deadlift:
245x12x1
335x5x1
425x5x1
485x5x1
550x13x1 (PR)
Y-Lat Pulldowns:
160x12x1
160x12x1
160x12x1
160x12x1
160x15x1
Hanging Knee Raises and Leg Lifts:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
+ stretching
Duration: 30 minutes