Good deads. Had no troubles hitting the target single today.
Conventional Deadlift:
135x12x1
225x6x1
315x5x1
405x3x1
505x1x1
570x1x1
630x1x1
570x3x1
DE Conventional Deadlift:
450x2x1
450x2x1
450x2x1
450x2x1
450x2x1
450x2x1
450x2x1
450x2x1
CG Pulldown:
200x6x1
225x6x1
225x6x1
225x6x1
225x10x1
Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Seated Lat Row Machine:
200x10x1
200x10x1
200x10x1
200x10x1
200x20x1
Standing Band Adduction:
red x50x1
red x50x1
Standing Band Abduction:
red x50x1
red x50x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes