10/10 – great pressing today.
Strict Military Press:
45×20
45×20
45×20
95×10
115×10
135×10
155×8
175×5
200×5
225×5
250×6 (PR)
275×1 (push press)
300×1 (push press)
180×10
180×10
180×10
180×10
180×10
L-Laterals:
30×12
30×12
30×12
Rear Delt Machine:
80×12
100×12
120×12
140×12
100×12
Bicep Curl Machine (full extension):
100×10
100×10
87×10
75×10
75×10
Rope Hammer Cable Curls:
50×12
50×12
50×12
50×12
50×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 50 minutes