10/10. Push presses felt solid despite taking last week off.
Push Press:
45×20
45×20
45×20
95×10
115×10
135×3
165×3
195×3
225×1
250×1
275×1
300×1
275×3
275×2
Strict Military Press:
185×10
185×10
185×10
Arnold Presses:
70×8
70×8
70×8
Strict Side Laterals:
30×12
30×12
30×12
Rear Delt Flye Machine:
80×12
80×12
80×12
OH BB Extension:
45×20
45×20
Cable Pushdown:
40×20
40×20
Rope Face Pulls:
40×20
60×20
80×20
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes