8/28 – Press – ME

10/10. Push presses felt solid despite taking last week off.

Push Press:
45×20
45×20
45×20
95×10
115×10
135×3
165×3
195×3
225×1
250×1
275×1
300×1
275×3
275×2

Strict Military Press:
185×10
185×10
185×10

Arnold Presses:
70×8
70×8
70×8

Strict Side Laterals:
30×12
30×12
30×12

Rear Delt Flye Machine:
80×12
80×12
80×12

OH BB Extension:
45×20
45×20

Cable Pushdown:
40×20
40×20

Rope Face Pulls:
40×20
60×20
80×20

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 40 minutes