Taking it easy (groin).
Seated Leg Extension:
50×20-20-20-20-20
Single-leg Seated Leg Extension:
50×10-10-10-10-10
Zombie Front Squat:
135×10
135×10
225×10
225×10
Conventional Deadlift (trying a wider stance):
135×10
225×10
315×10
405×10
Decline Situps:
+15×10 (bth)
+15×10 (bth)
+71×10 (kb on chest)
Shrugs:
225×10
315×10
405×10
495×10
495×10
495×10
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes