Groin still tight from memorial day so I shut things down after a few uncomfortable warmups. RDLs felt great.
Seated Hamstring Curls:
55×15-15
55×15-15
55×15
Squats (high-bar, parallel):
135×10
135×10
225×5
315×1
315×1
RDL:
325×5
375×5
425×5
475×5
525×5
GMs:
135×5
185×5
235×5
255×5
GHRs:
×10
+44×10
+44×10-bw ×10
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes