Quick session @ home.
Band Pushdowns * Band Curls:
×20*×20
×20*×20
×20*×20
×20*×20
Band OH Extensions * Band Wide-grip Drag Curls:
×20*×20
×20*×20
×20*×20
×20*×20
Band Reverse Pushdowns * Band Hammer Curls:
×20*×20
×20*×20
×20*×20
×20*×20
Band Tricep Extensions * Band OH Cable Curls:
×20*×20
×20*×20
×20*×20
×20*×20
Band Face Pull (overhand) * Band Face Pull (underhand):
×10*×10
×10*×10
×10*×10
×10*×10
Duration: 20 minutes