Decided to push my pec for the first time since I strained it a bit 3 weeks ago. Everything felt easy and pain free, but I definitely took it easy and was holding back. That being said, good floor presses today. Followed up with a bit of ME decline work but didn’t want to push too hard.
OH KB Extensions:
20×40
KB Halos:
20×40
V-bar Pushdowns (y-stack):
20×40
Floor Press:
45×20
135×10
165×10
195×10
225×5
255×1
285×1
315×1
330×1
295×3
Decline Bench Press:
135×10
185×10
235×10
285×3
285×3
Seated Cable Row:
100×12-200×8
250×8
260×8
270×8 (PR)
270×8-200×8-150×8-100×12
Seated Tricep Pushdown Machine:
100×20-200×10-235×10-235×10-235×10-100×20
KB Side Laterals * KB Front Laterals * KB Rear Laterals (kb held straight out):
20×10*10*10
20×10*10*10
20×10*10*10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes