Decent pressing; no elbow issues.
V-bar Pushdown:
40×50
DB Kickbacks:
25×20-20-20
Bench Press:
45×20
135×10
165×5
195×3
225×1
255×1
285×1
305×1
275×3
Incline DB Bench:
55×8
55×10
55×10
55×10
55×10
Lying Tricep Extension:
25×12
35×12
45×12
55×12
55×12
KB Side Laterals (straight arms, kb held straight out):
20×20
20×16
20×15
BB Rows (shoulder-width overhand grip):
185×12
185×12
185×12
185×12
185×12
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes