6/10.
Conventional Deadlift (reps deloaded):
135×5
135×5
135×5
225×5
315×3
405×2
495×1
545×2
545×2
SLDLs:
315×5
335×5
355×5
375×5
395×5
Underhand Pulldown:
150×8
175×8
200×8
225×8
200×8
175×8
175×8
175×8
150×8
150×12
Rope Cable Hammer Curls:
50×12
50×12
50×12
50×12
50×12
Single-arm Cable Curls:
20×12
20×12
20×12
20×12
20×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 40 minutes